Healthy Fast Food Breakfast in America
Most of American people love to go to their favorite fast food restaurant just to order a breakfast menu. Why would they do that? Well maybe they are looking for convenience while eating their breakfast or maybe the consistency itself. Well whatever the reason, this way of life makes major fast-food giant companies trying so hard to offer the customer with healthy fast food breakfast menu to start their morning. Through research, it is known that the best morning breakfast must include eggs, smoked salmon, Canadian bacon, and yogurt in order to provide enough protein to start the day activities.
The fast food breakfast menus contain the combination of protein and fiber, and a low amount of calories, saturated fats and sodium content. But from the entire fast food breakfast menu offered by the fast food restaurant, we must choose carefully not to eat food loaded with sugar and have a lot of calories. Well to fulfill your curiosity, I’ll give you some of the healthy fast food breakfast menu and the restaurants providing it.
Spinach Florentine Breakfast Wrap
This is one of the healthy fast food breakfast menus from the Cosi restaurant. This food will keep you satisfied and enjoy the rest of your day. The protein is high enough so you don’t have to add another food and the most amazing is that this food contains a high content of fiber. The calories amount is 334, fat 21 g, protein 24g, carbohydrate 21g, fiber 11g and sodium 516mg.
Fruit & Maple Oatmeal
This food from McDonalds was made of diced green and red apples, dried cranberries, raisins, cream and brown sugar. Not only that, this food also contain oatmeal which the soluble fiber help to makes the cholesterol lower and control the blood sugar. This food consist Calories 260; Fat 4.5g (sat 1.5g); Protein 7g; Carbohydrate 48g; Fiber 5g; Sodium 115mg.
Breakfast Power Sandwich
This one is a healthy fast food breakfast meal from Panera Bread. With egg, vermont cheddar, and smoked lean ham, this sandwich contains protein of 3 ½ ounce fish filled. This sandwich used whole grain bread which has nutrients like vitamin B2, niacin, iron, magnesium, and selenium. The amount off nutrition of this sandwiches are Calories 330; Fat 14g (sat 6g); Protein 22g; Carbohydrate 31g; Fiber 4g; Sodium 830mg.
The Other Healthy Fast Food Breakfast Menu
Beside those three food, the rest of the healthy fast food breakfast food are Protein Artisan Snack Plate from Starbucks, Berry Topper Ideal Meal from Jamba Juice, Apple Cinnamon Oatmeal from Au Bon Pain, Scrambled Egg Whites, Chicken Sausage, and Fruit from Denny’s, Western Egg White & Cheese Muffin Melt from Subway and etc.
Tags: America, healthy, fast food, breakfast, tips
Tag : healthy food