So many bad foods are sold freely everywhere, including in the school where your kids stay there along the day. If you do not prepare lunch for them, they will consume the food they buy around the school. It is suggested that you handle the lunch to keep your kids from any bad foods. Thus, you can indirectly control what your kids eat, while they are far from you. However, the menus have to be very creative, to attract the kids. Besides, the nutrition of the lunch has to be considered also. Moreover, preparing lunch menu shows that you care of them. This action is much better than only some words showing you care. Here are some healthy lunches for kids that may inspire you.
Healthy Lunches Dominated by Meals
If your kids love eating meals, you may make a lunch menu that is dominated by meals. They will love their lunch. Even, you may combine the meals with some vegetables and cheese. Those ingredients are accepted to be inserted in wheat bread. Inside it, firstly you need to spread the creamy cheese. Then, the menu is completed easily by adding slices of roast turkey, some spinach leaves and also cucumber slices. If your kids are chicken lover, some healthy lunches for kids are very delicious. You have some choices: chicken barbeque, sicken tacos, or chicken salad sandwich. The chicken barbeque is better to have some slices of vegetables such as carrots. This barbeque may be packed with a whole wheat hamburger bun. Then, in the chicken tacos, you may have avocados mashed with lemon juice. Differently, you have to combine shredded rotisserie chicken, chopped apples and celery, walnuts, raisins, and mayonnaise to make a chicken sandwich.
Healthy Lunches Dominate by Vegetables and Beans
In the healthy lunches for kids that are dominated by vegetables and beans, some eggs will be required. For example, in a burrito, peanut butter will be very attractive to spread on a toasted-whole-wheat wrap. Then, a whole banana is nicely put at the edge of the wrap. Such roll of the wrap with banana inside is very nice for kids’ lunch. Brilliantly, you are even possible to make a sushi with filling ingredients like this: avocado, carrot and cucumber. Curried eggs salad pinwheels are also nice. The ingredients of this menu are chopped hard-boiled eggs, raisins, sliced celery, mayonnaise, and curry powder. Those ingredients are combined and trim. Before rolling this curried egg salad, it is better to keep them neat with a toothpick.