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Healthy Diet with Mediterranean Diet Plan

Do you want to lose some weight? Considering doing a diet? Well there are a lot of ways to do diet but be careful because not all diet methods are healthy. Well, I want to discuss about Mediterranean diet meal plan in this article. You better check it out.

Mediterranean Diet
Mediterranean diet is considered to be the healthiest diet plan in the world. The traditional foods that Italian and Greece people used to eat become the base from Mediterranean diet meal plan.
Through research, it is known that these people were healthy compared to Americans and that the benefits from following the Mediterranean eating style pattern are many such as to reduce risk of depression, reduced levels of inflammation, decrease the risk factor for heart attack, stroke even Alzheimer's disease, and also improves weight lose and better control of sugar or blood glucose.

Mediterranean Diet meal plan includes various kinds of food such as fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry—lean sources of protein—over red meat, which contains more saturated fat. You can also consume red wine regularly but in moderate amounts.

The Basic
To do this Mediterranean diet meal plan is actually not easy. It can be said that there is no “exact” right way to do it. Well, it is because there are many countries around the Mediterranean Sea and they don’t all eat the same thing. Because of that there are basics of this diet which are the rules related to what you can eat (vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, fish, seafood and extra virgin olive oil), eat in moderation (poultry, eggs, cheese and yogurt), eat only rarely such as red meat and what you must not such as eat sugar-sweetened beverages, added sugars, processed meat and other highly processed foods.

Unhealthy Food to Avoid
On regular diet plan you know there are certain foods to avoid. In this Mediterranean diet meal plan also has rule about the food that you should avoid if you want this diet to succeed. The foods and ingredients are the ones which contain additional/excessive sugar such as soda, candies and ice cream, refined grains such as white bread, trans fats such as fund in margarine and various processed foods, refined oils such as soybean oil, canola oil and others, processed meat such as processed sausages, hot dogs, etc. and the last is highly processed foods.

Well that's it and I hope you enjoy this article. Remember to do a successful diet you need a discipline. Follow the rule and you will gain your goal and all the pain will be worthy.

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