Chia is native plant of South America. Popularly called as super food, this tiny seed contain a large amount of nutrition and health benefits. In an ounce (28 grams) of Chia seeds there are fiber, protein, fat, magnesium, manganese, phosphorus, zinc, vitamin B3, potassium, vitamin B1, vitamin B2 and many other nutrients. Thus, there must be a lot of health benefits of Chia seed.
Rich in antioxidants
Free radical is a big enemy in modern days. It can damage molecules in cells, accelerate ageing, and trigger cancers. To fight this threat, human need antioxidants. Chia seed provides a large sum of antioxidants that will protect you from the dangerous free radical.
Excellent choice to lose weight
Are you on diet and attempting on losing some weight? Chia seed would a good friend of yours. Every 12 grams of carbohydrate in this grain, 11 grams of them are fiber. In fact, the weight of Chia seeds is 40% fiber. Human does not digest fiber. Fiber precisely absorbs water and expands in the stomach, make you full and slow down the food absorption. Therefore, this fiber will increase fullness and help you reduce calories consumption. Chia seed also contain 14% protein which can reduce appetite and thus it is a friendly choice of dieting.
Lower the risk of heart disease and type 2 diabetes
Although there is no conclusion in the study of health benefits of Chia seed that can lower the risk of heart disease and type 2 diabetes, some people believe so. It is mostly because Chia seed contains a lot of fiber, protein, and omega-3 which are beneficial for body’s health. Chia seed also slow down digestion and prevent blood sugar spikes. Of course, the consumption of Chia seed must go along with healthy habits.
Chia seed provides calcium, phosphorus, magnesium and protein. These are very significant nutrients for bones and teeth. Daily consumption of Chia seed is a good idea in maintaining bone and oral health. By consuming Chia seed early on, you will not regret in your old days.
Chia seed is essential food for Aztecs and Mayans. It provides sustainable energy. Adding Chia seed to everyday meals also boost the nutrition. Moreover, with Chia seed’s plain taste, it is easy to mix this grain into your diet recipes. Nutritionists are still studying more about Chia and hopefully they will discover more health benefits of Chia seed.
Tag : healthy food